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NHS Southern Health

Youth Mental Health & Wellbeing

This webpage has been created by members of Southern health NHS Foundation Trust’s Youth Board in partnership with Unloc. Please explore & we hope you find the information useful.

Mental Health 101
What is mental health? What is mental illness? Explore the basic questions around mental health & wellbeing & learn more about specific mental health conditions.
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Self-Care
Find out things you can do to look after yourself and your mental health.
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Supporting Others
Explore practical ways to support other people who are experiencing mental health problems whilst looking after yourself.
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Young Men's Mental Health
Explore why talking about men's mental health in particular is important & how to break down barriers that can stop young men accessing support
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LGBTQ+ Mental Health
Find out more the additional challenges many LGBTQ+ people face that can impact mental health & the specialised support available for people who identify at LGBTQ+.
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BAME Mental Health
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Autism & Mental Health
Understand how autism & mental health are related. Find out about support available for autistic people & what needs to change to better support autistic people.
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What We Wish Adults Knew
Parent, family member, teacher, youth professional? Explore this page to hear direct from young people what they want you to know about mental health & wellbeing & how you can help.
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Where to go for help

iTalk

All of our treatments are available free of charge on the NHS for people aged 16 and over, who are registered with a GP in the areas of Hampshire shown on this map.

ChatHealth 11-19

  • Send text messages about any health or wellbeing issue you want advice on to the school nurses who make up the ChatHealth advisor team.
  • Get advice within one working day.

Hampshire: 07507 332160
Monday to Friday from 8.30 am – 4.30 pm (excluding bank holidays).

chathealth.nhs.uk/start-a-chat

More Places to Get Support

Don't forget to reach out to

Family

Find a family member you trust to share your experiences with.

Friends

Share how you are feeling with friends. Good friends will want to help support you.

School, College or University

Find out who's job it is to support students mental health. They will be trained to listen & help you get the support you need. 

GP

Your GP or family doctor can offer treatment and advice for your mental health. If you are unhappy with their advice you can get a second opinion.