All the support services linked on the homepage of this website can help you if you are struggling with your mental health. As well as the services on the homepage here are some extra services and resources with specific advice for young men which could help you or a friend:
Man MOT For The Mind – take a look at this manual from the Men’s Health Forum which includes ideas & activities for you to look after your mental health & check-in with a friend to see how they are.
CALM (Campaign Against Living Miserably)– national helpline and webchat for anyone who is feeling down or has hit a wall. You can also find help for specific problems such as bereavement, gambling, and self-harm to name a few.
The Mix – has loads of advice specifically for young people on all kinds of topics. Some of these posts might help you:
Taraki – an organisation working to tackle mental health stigma, particularly in the Punjabi community. Read their posts from real men talking about mental health.