All the support services linked on the homepage of this website can help you if you are struggling with your mental health whatever your racial identity & ethnicity. As well as the services on the homepage here are some extra services and resources with specific advice for different racialised groups:
Young Minds – Racism & Mental Health – take a look at this article to explore the impacts of racism & practical things you can do to help improve your mental health & minimise the impact of racism on your wellbeing.
Racism & Racialised Bullying – Childline
6 Self-Care Tips for Young Black People – Make our Rights a Reality
Zuri Therapy – Racial Wellness Therapy Workshops – If you’re Black British & over 18 you might find these free online wellbeing workshops run by Black therapists helpful. Find out more if this could be right for you by clicking the link.
Muslim Youth Helpline– national helpline for muslims, regardless of ethnicity, across the UK. Call, chat, Whatsapp or email to talk to someone confidentially about anything you are going through.
Tell MAMA (Measuring Anti-Muslim attacks) – Support for anyone who has experienced anti-muslim hate, racism and discrimination.