Mental Health and Wellbeing
We are all beginning to understand that our mental health & wellbeing play an extremely important role in how much we enjoy and get out of life. If we do not look after ourselves this can massively affect our social lives, our education, our jobs and our overall happiness. Through this course, we aim to help you better understand and manage your own mental health & wellbeing so that you can look out for yourself and those around you.
Welcome to your Mental Health & Wellbeing course, we know that at times life can feel very busy, overwhelming or hard to manage. Possibly you may notice this in yourself, or a friend or family member. This course aims to inform you of what the phrases ‘mental health’ and ‘wellbeing’ mean, to help you identify when things might not be feeling quite right and finally how to manage these feelings yourself or how to seek support when you need to.
Unloc has partnered with Southern Health NHS Foundation Trust, Unique and Time to Change to support you through any challenging times you may face.
Course Overview
Check out some of our other e-courses
Mental Health and Wellbeing
Volunteering
Introduction to Climate Change
Applying For Your First Job
Mindfulness and Managing Stress
Outdoors Spaces, Wildlife and Nature
Course Content
Course Includes
- 5 Lessons
- 16 Topics
- 2 Quizzes
