Mindfulness and Managing Stress

What is mindfulness? What is stress? How can you do mindfulness and manage stress? This free virtual course will guide you through these questions.…

Mental Health and Wellbeing

We are all beginning to understand that our mental health & wellbeing play an extremely important role in how m…

Leading In Your Community

Think you’ve got what it takes to change something in your school, college, community or country? Well, you’ve …